Upload your RingConn Gen 3 export and see how sleep, heart rate, HRV, SpO₂ and activity connect.
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Upload data.zipDrop the zip (or the three CSV files) from the RingConn app here. Activity, Sleep and Vital Signs are detected automatically.
Wellness insights from consumer-ring data, not medical advice. This tool describes patterns in your own numbers and cannot diagnose anything. If you feel unwell or a reading worries you, talk to a doctor.